Weight Loss Programs:

Reducing body fat percentage - not just water weight - by combining Diet and Exercise. 
A tailored combination of resistance training, cardiovascular workouts, nutrition, and proper rest.
Discounts from high quality health food suppliers such as "Balance For Life".


Body Sculpting For Women:
Muscle tone - no bulk.
Lean arms, shapely hips and thights, tighter buttocks, toned abs, improved flexibility and strength.


Body Sculpting For Men:
Improved overall mass and volume.
Tight and powerful pecs.  Defined biceps, triceps and deltoids.
Strong back, washboard abs, and stronger legs.
Keep your body lean, muscular, and well defined.


Martial Arts:
Krav-Maga
Kickboxing
Women's Self-Defense
Hand to hand combat



Bride-to-be Specials:
Work towards your special day.  Smaller dress sizes and extra focus on the "strapless" muscles.


Outdoors NYC:
Central Park, East River, West River workouts.  Combination of running, jogging, sprinting, strength, coordination and endurance.


Sports Specific:
Whether you are a golfer, tennis player, skier, snowboarder, basketball, soccer, football racquetball player or a little of each, we will break down your specific sport movements to anatomic units and work to strengthen the muscles that will make you a better athlete.  We will simulate the movements and add different angles and leves of resistance to boost your athletic capabilities and demonstrate better performance at game time.

Internet Workouts:
Affordable, easy to follow workout and nutrition programs.  Fully detailed and tailored to each client's individual goals and needs.  Weekly changed workouts along with progress reports.


Workout in your Apartment/Gym:
If you don't feel like traveling, we will come to you.  Minimum equipment is necessary, we can guide you to affordable and great home equipment.


Body Composition Tests:
Weight, fat %, MHR, circumferences, BMI, caloric intake and expenditure.


Massage Therapy:
Certified masseuses.  On location to your apartment or office.